A Guide to Detoxing From Alcohol at Home

Alcohol consumption in moderation can be an enjoyable experience, but it can also be addictive and detrimental to your brain and overall health. For many people, the thought of detoxing from alcohol can be intimidating and overwhelming, especially if you feel you have a dependency towards alcohol.

In this blog, we’ll outline eight simple steps to guide you through the process of detoxing from alcohol at home.

Tips to detox from alcohol

1. Consult with a healthcare professional

Detoxing from alcohol at home can be dangerous if you have been consuming alcohol in large quantities for an extended period. Before starting the detox process, it’s important to consult with a healthcare professional to assess your overall health and determine the best approach for your individual needs.

It is important to consider how long it’s been since you stopped consuming alcohol and whether the best option is to get support from a professional who can help with alcohol recovery.

2. Set realistic goals

Detoxing from alcohol at home is a process that requires time and dedication. Setting realistic goals can help you stay motivated and track your progress. For example, instead of aiming to cut out alcohol completely in one day, set a goal of reducing your daily intake by 10%. You can also set a goal to abstain from alcohol for a week, then gradually increase the duration of abstinence.

With the right plan and consistency, you can overcome alcohol dependency. These kinds of goals will help keep you on track and make it easier to overcome cravings. Additionally, make sure to find ways to reward yourself when you hit your milestones, as this will keep you motivated.

3. Create a support system

Having a support system can be crucial when detoxing from alcohol. This might include family members, friends, or a support group. Having people around you who understand what you’re going through and can provide encouragement can make the process much easier if you’re wanting to stop drinking alcohol.

You can also consider seeking out a therapist or dependancy specialist to help you through the process. At Claimont, we also provide services that can help you throughout your home alcohol detox process. Whether you require home visits or online psychiatry, our services give you flexible support from professionals if required. This can be beneficial in helping you avoid any alcohol withdrawal at home alongside your support system.

4. Remove triggers and temptations

To successfully detox from alcohol, removing triggers and temptations from your environment is important. This might include avoiding social situations where alcohol is present or getting rid of any alcohol in your home.

Part of removing triggers and temptations is being mindful of the thoughts and feelings that lead you to drink. When these thoughts or feelings arise, taking a deep breath and engaging in another activity, such as walking outside or going for a run, can help redirect your energy. Talking with supportive friends and family about what you’re going through is also important.

5. Practice self-care

Home alcohol detox from alcohol can be a stressful and challenging process, so it’s important to prioritise self-care. This might include engaging in relaxation techniques such as meditation or yoga, getting enough sleep, and eating a healthy diet.

Developing a support system to help with the recovery process can be immensely beneficial. Making time for activities that bring you joy, such as reading, listening to music, going for walks in nature, or spending time with friends and family, can also aid in your well-being. Overall, constructing your environment in a way that promotes an healthy lifestyle will help you in your alcohol detox process.

6. Stay hydrated

Staying hydrated during your home alcohol detox is key when it comes to detoxing from alcohol. Dehydration can cause headaches, dizziness and fatigue — all of which make the process of detoxing from alcohol more difficult. Be sure to drink plenty of water throughout the day to help your body flush out toxins and replenish itself.

Aside from drinking plenty of water, herbal teas and electrolyte-rich drinks can help replenish your body and ease any withdrawal symptoms.

7. Engage in physical activity

Engaging in physical activity can be a great way to help with your alcohol detox at home. Exercise increases blood flow and oxygenation, which helps to move toxins out of the body more quickly. It also releases endorphins, which can help to lift your mood and keep cravings at bay.

Exercise can help to boost your mood and reduce stress and anxiety, making it a great addition to your detox routine. When you’re detoxing, stick to moderate physical activity such as brisk walking or yoga. Even light activities such as walking or yoga can be beneficial for your body in recovery.

8. Seek professional help

If you experience severe alcohol withdrawal at home or cannot abstain from alcohol on your own, it’s important to seek professional help. This might include our private alcohol home detox treatment service.

Treatment can address the underlying causes of your drinking, help you to develop healthier coping mechanisms for stress and anxiety, and help you address any mental health issues that may co-occur with your problem drinking. Ultimately, it’s important to remember that recovery is possible and that professional help is available. With the right support, you can overcome alcohol abuse.

Here to help

By following these eight simple steps, you can successfully detox from alcohol at home and take the first step towards a healthier, alcohol-free life. Remember, it’s important to consult with a healthcare professional and seek professional help if necessary. If you have any more questions or would like additional information on alcohol recovery, you can contact our team at Claimont on 020 3941 2000.